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As we all here since our childhood about the statement that, “Health is wealth”. It has very literal meaning that good health is more than important to the money. There are nothing have been blessed to us to be stable all through the life except a good health. People who do not have good health are very poor even if they have lots of money. They cannot buy a good health however can maintain a good health using their money. People should follow healthy life style in order to get good health. People who are not involved in the healthy life style may suffer a range of health disorders like overweight, high blood pressure, obese, heart diseases, obesity, diabetes, high cholesterol, kidney problems, liver disorders and so many.

Money matters however, not as important as health. Spending lots of money on five star hotels or other entertainment sources for a day but living a bad daily routine is not good. Being physically and mentally healthy helps a person to be socially and financially healthy too. Here are some tips which can help a person to be healthy and happy:

People should avoid unhealthy foods having high calories.

• Everyone should eat their breakfast at right time.
• Maintaining balanced diet is very necessary task in order to get healthy.
• Daily physical exercises, yoga and meditation are also important part of healthy life.
• Any bad habit such as smoking, drinking alcohol, bad life style, etc should be avoided.
• People should follow less salt and sugar as well as more water intake strategy to be healthy.